Back pain

Back pain, particularly lower back pain, is very common. It usually improves within a few weeks but can sometimes last longer or keep coming back. There are things you can do to help ease the pain.

Causes of back pain

Back pain can have many causes. It’s not always obvious what causes it, and it often gets better on its own.

A common cause of back pain is an injury like a pulled muscle (strain).

Sometimes, medical conditions like a slipped disc, sciatica (a trapped nerve) or ankylosing spondylitis can cause back pain.

Very rarely, back pain can be a sign of a serious problem such as a broken bone, cancer or an infection.

Call 999 or go to A&E now if you or someone has any of these:

Signs of a heart attack (chest pain, pressure, heaviness, tightness or squeezing across the chest)
Signs of a stroke (face dropping on one side, cannot hold both arms up, difficulty speaking)
Sudden confusion or delirium (unsure of own name or age)
Suicide attempt (by taking something or self-harming)
Severe difficulty breathing (not being able to get words out, choking or gasping)
A serious accident, or severe injuries burns or scalds
Heavy bleeding (spraying, pouring or enough to make a puddle)
Severe injuries (after a serious accident or assault)
A seizure or fit (shaking, jerking, or unconscious & can’t be woken up)
Sudden, rapid swelling (of the lips, mouth, throat or tongue)

How to ease back pain yourself

Back pain often improves on its own within a few weeks. There are things you can do to help speed up your recovery.

stay active and try to continue with your daily activities
take anti-inflammatory medicine like ibuprofen – paracetamol on its own is not recommended for back pain but it may be used with another painkiller
use an ice pack (or bag of frozen peas) wrapped in a tea towel to reduce pain and swelling
use a heat pack (or hot water bottle) wrapped in a tea towel to relieve joint stiffness or muscle spasms
try doing some exercises and stretches for back pain
stay active and try to continue with your daily activities
take anti-inflammatory medicine like ibuprofen – paracetamol on its own is not recommended for back pain but it may be used with another painkiller
use an ice pack (or bag of frozen peas) wrapped in a tea towel to reduce pain and swelling
use a heat pack (or hot water bottle) wrapped in a tea towel to relieve joint stiffness or muscle spasms
try doing some exercises and stretches for back pain